Comment on Take that to the privacy of your own home.
NocturnalMorning@lemmy.world 10 months agoFish and eggs yes. But if you eat fish all the time, you’ll find you have a different issue with mercury poisoning. Sources of vitamin D are low, so some foods and drinks get fortified with vitamin d. It isnt naturally found in anything but fish, beef liver, and egg yolk.
Varyk@sh.itjust.works 10 months ago
Eat fish oil instead of fish if you’re worried about mercury.
As for d3 only being found in only a few foods? That can’t be correct.
Nope, it isn’t.
But you go on drinking milk if you like, people do lots of weird things.
NocturnalMorning@lemmy.world 10 months ago
Easily googled dude. It is true. Why did you link to an article about being lactose I tolerant?
Varyk@sh.itjust.works 10 months ago
It was easily Googled, and you are wrong.
[](other sources. )
Mushrooms, oranges, almonds, and we aren’t even addressing the very cheap d3 supplements.