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NocturnalMorning@lemmy.world ⁨1⁩ ⁨year⁩ ago

Fish and eggs yes. But if you eat fish all the time, you’ll find you have a different issue with mercury poisoning. Sources of vitamin D are low, so some foods and drinks get fortified with vitamin d. It isnt naturally found in anything but fish, beef liver, and egg yolk.

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Varyk@sh.itjust.works ⁨1⁩ ⁨year⁩ ago
Eat fish oil instead of fish if you’re worried about mercury.

As for d3 only being found in only a few foods? That can’t be correct.

Nope, it isn’t.

But you go on drinking milk if you like, people do lots of weird things.

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- NocturnalMorning@lemmy.world ⁨1⁩ ⁨year⁩ ago
  
  As for d3 only being found in only a few foods? That can’t be correct.
  
  Easily googled dude. It is true. Why did you link to an article about being lactose I tolerant?
  
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  - Varyk@sh.itjust.works ⁨1⁩ ⁨year⁩ ago
    It was easily Googled, and you are wrong.
    
    [](other sources. )
    
    Mushrooms, oranges, almonds, and we aren’t even addressing the very cheap d3 supplements.
    
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