Comment on Discussion Thread š« Wednesday 26 November 2025
LowExperience2368@aussie.zone āØ20ā© āØhoursā© agoThatās the eat for 8 hours, fast for 16 hours thing, right?
I have been inadvertently doing that because I rarely eat breakfast! I think I would have a better QoL if I did eat breakfast though, havenāt really tried in a while
StudChud@aussie.zone āØ19ā© āØhoursā© ago
IF is intermittent fasting, yep. OMAD is One Meal A Day.
I switch between the two depending on my activity level and hunger. So sometimes Iāll just fast for 16-20 hours and then graze, or Iāll OMAD, and occasionally throw in a 24 hour fast, usually after Iāve had a massive meal, or been eating a lot.