Comment on Why? Why Betty White? Why would you run over my cat with a combine harvester?
TehBamski@lemmy.world 2 days ago
Sounds like you would benefit from Cognitive behavioral therapy. I know I have.
Comment on Why? Why Betty White? Why would you run over my cat with a combine harvester?
TehBamski@lemmy.world 2 days ago
Sounds like you would benefit from Cognitive behavioral therapy. I know I have.
ordnance_qf_17_pounder@reddthat.com 1 day ago
CBT is a great method that works for a lot of people, but unfortunately for me when I worked on it with a therapist some years ago it wasn’t effective in helping me get my panic disorder under control.
prettybunnys@piefed.social 1 day ago
My favorite part of CBT is that my therapist and I get a chuckle out of the other meaning of CBT and we both love that it’s basically just gaslighting yourself
RickyRigatoni@retrolemmy.com 1 day ago
The other CBT also works great but only on roughly half the population.
prettybunnys@piefed.social 1 day ago
Depending on your trauma it can help the other half too