Comment on Banana
kameecoding@lemmy.world 4 weeks agoI am not a moron lol, I add the banana to my smoothie as a sweetener and to make it creamy, I add the spinach leaves, chia seeds, flax seeds and walnuts for health, along with a bunch of protein
AnimalsDream@slrpnk.net 4 weeks ago
I don’t think you understand. By adding the banana, you are canceling out the benefits of all of those other things.
kameecoding@lemmy.world 4 weeks ago
How? Lol
AnimalsDream@slrpnk.net 4 weeks ago
How dare you accuse me of being a weirdo keto person, I am most definitely not one of them. 😑
The effect is caused by an enzyme in bananas that are part of it’s natural immune response. It breaks down polyphenols.
kameecoding@lemmy.world 4 weeks ago
Worrying about shit like that is borderline orthorexia, I guess I also shouldn’t add spinach to my smoothie because oxalates