Comment on Banana
kameecoding@lemmy.world 4 weeks agoWorrying about shit like that is borderline orthorexia, I guess I also shouldn’t add spinach to my smoothie because oxalates
Comment on Banana
kameecoding@lemmy.world 4 weeks agoWorrying about shit like that is borderline orthorexia, I guess I also shouldn’t add spinach to my smoothie because oxalates
AnimalsDream@slrpnk.net 4 weeks ago
Dude, “orthorexia” was a thing that was baselessly made up. It doesn’t exist.
It’s not hard to just leave bananas out of recipes, at least for me, it doesn’t feel like a loss in the first place. Just more room for better things.
Spinach is fine, the oxalates bind the spinach’s own nutrients. The only issue there is a higher risk of kidney stones, which is easily avoided by eating a balanced variety of mixed greens regularly instead of any single one.