Comment on Banana

AnimalsDream@slrpnk.net ⁨1⁩ ⁨week⁩ ago

Bananas are way overrated. Not nearly as much potassium as potatoes. As far as fruits go, they are lower fiber, high sugar (aka the not good kind of carbs).

And you know how they turn brown quickly after being exposed to air? That process virtually eliminates the absorption of any sources of antioxidants that it might be mixed with. Like adding bananas to your smoothies? If you were hoping for health benefits, you just wasted your money.

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