You’ve probably thought of this but I did a homebrew elimination diet to identify the worst offenders
Comment on Discussion Thread ⛵ Saturday 27 September 2025
Seagoon_@aussie.zone 2 days ago
I’m up.
I’ve had my porridge with oat milk
generally I’m still trying foods to see if I can eat them
I’m good with home made food, I make my old recipes with adaptations and they often turn out just as delicious
but sadly much pre-made food is just no go, including chocolate
gummy sweets are still good but I should eat far less
melbaboutown@aussie.zone 2 days ago
Catfish@aussie.zone 2 days ago
? There loads of no dairy choc available or is something else playing up?
Seagoon_@aussie.zone 2 days ago
I haven’t looked for non dairy analogs specifically as yet
I’m just reading labels more and abstaining from the obvious
SituationCake@aussie.zone 2 days ago
Lots of dark chocolate blocks are dairy free, including some Lindt and Aldi ones. No substitutes in them, just dairy free because it’s dark choc.
Catfish@aussie.zone 2 days ago
Exactly. My choc taste kicks in at about 70%. 85 is perfect.
melbaboutown@aussie.zone 2 days ago
If you’re talking about Aldi Choceur they’ve added milk powder to the dark one now. I checked the flavours a little while ago and didn’t see one without dairy.
The Old Gold 70% has a small amount added too as does the Coles Belgian dark chocolate block.
The very dark Lindt chocolates in the thin blocks might be a safe bet but I still like a little fatty creaminess to the dark chocolate and these ones are a little sharp and dry.
There is Sweet William dairy free chocolate but it contains inulin which can trigger symptoms.
There are the vegan ones but expensive. Loving Earth taste waxy with the coconut oil.
I’d have to say the Vego bar is the tastiest dairy free chocolate bar if you can find it