Ok so I just decided, âbugger it, Iâll do the chair yoga one now while the kids are still in bed,â and I found it really good and not too stressful. Very hard to put ankle on knee and stretch the leg because stiffness, but Iâll get there. Thanks for the recommendation!
Comment on Discussion Thread 𧸠Saturday 13 September 2025
melbaboutown@aussie.zone â¨4⊠â¨months⊠agoYeah! Itâs good because it keeps the pressure off your knees.
Also consider tai chi or qi gong warmups with a high stance
PeelerSheila@aussie.zone â¨4⊠â¨months⊠ago
melbaboutown@aussie.zone â¨4⊠â¨months⊠ago
No worries. Donât force anything!
PeelerSheila@aussie.zone â¨4⊠â¨months⊠ago
Ok Iâve just done this routine and Iâm hooked! It feels so beautiful to let the body flow like that!