Comment on Discussion Thread 🧸 Saturday 13 September 2025
PeelerSheila@aussie.zone 1 year agoOoh thanks Melba I hadn’t thought of chair yoga! Might give that one a go later on today 👍🏼
Comment on Discussion Thread 🧸 Saturday 13 September 2025
PeelerSheila@aussie.zone 1 year agoOoh thanks Melba I hadn’t thought of chair yoga! Might give that one a go later on today 👍🏼
melbaboutown@aussie.zone 1 year ago
Yeah! It’s good because it keeps the pressure off your knees.
Also consider tai chi or qi gong warmups with a high stance
PeelerSheila@aussie.zone 1 year ago
Ok I’ve just done this routine and I’m hooked! It feels so beautiful to let the body flow like that!
PeelerSheila@aussie.zone 1 year ago
Ok so I just decided, “bugger it, I’ll do the chair yoga one now while the kids are still in bed,” and I found it really good and not too stressful. Very hard to put ankle on knee and stretch the leg because stiffness, but I’ll get there. Thanks for the recommendation!
melbaboutown@aussie.zone 1 year ago
No worries. Don’t force anything!