Comment on Discussion Thread 🧸 Saturday 13 September 2025

• PeelerSheila@aussie.zone ⁨2⁩ ⁨months⁩ ago

  Ooh thanks Melba I hadn’t thought of chair yoga! Might give that one a go later on today 👍🏼

  source

  • melbaboutown@aussie.zone ⁨2⁩ ⁨months⁩ ago

    Yeah! It’s good because it keeps the pressure off your knees.

    Also consider tai chi or qi gong warmups with a high stance

    source

    • PeelerSheila@aussie.zone ⁨2⁩ ⁨months⁩ ago

      Ok I’ve just done this routine and I’m hooked! It feels so beautiful to let the body flow like that!

      source
    • PeelerSheila@aussie.zone ⁨2⁩ ⁨months⁩ ago

      Ok so I just decided, “bugger it, I’ll do the chair yoga one now while the kids are still in bed,” and I found it really good and not too stressful. Very hard to put ankle on knee and stretch the leg because stiffness, but I’ll get there. Thanks for the recommendation!

      source

      • melbaboutown@aussie.zone ⁨2⁩ ⁨months⁩ ago

        No worries. Don’t force anything!

        source