My lower back is still no bueno. Impossible to sit in my office chair and not get pain, did as much as I could but I’m in bed now. Physio helped a bit but it’s not a miracle cure. I waddled around the block for a bit to keep my back moving, waddling is all I can muster right now. I got a few puzzled looks from my slow strange movement haha. Pleeease be better by tomorrow.