Comment on A real lifehack
whalebiologist@lemmy.world 1 day agofeeling energized, satisfied, full but not stuffed. That is what they mean. For people who have not developed healthy eating habits they may have never experienced those types of feelings after eating.
Excrubulent@slrpnk.net 14 hours ago
Yes, exactly this. If you feel buzzed, anxious, jittery, pay attention to what you last ate and see if there’s a pattern.
“Pay attention to how food makes you feel” is the best dieting advice I ever got, because different foods react differently to different people’s systems. There isn’t a single prescriptive diet that can cater to everybody’s needs.