Comment on A real lifehack
Aurenkin@sh.itjust.works 10 months agoWell, as someone who has struggled with diet most of my life that seems like pretty fucking bad advice but to each their own.
Comment on A real lifehack
Aurenkin@sh.itjust.works 10 months agoWell, as someone who has struggled with diet most of my life that seems like pretty fucking bad advice but to each their own.
whalebiologist@lemmy.world 10 months ago
Excrubulent@slrpnk.net 10 months ago
Yes, exactly this. If you feel buzzed, anxious, jittery, pay attention to what you last ate and see if there’s a pattern.
“Pay attention to how food makes you feel” is the best dieting advice I ever got, because different foods react differently to different people’s systems. There isn’t a single prescriptive diet that can cater to everybody’s needs.