Comment on Discussion Thread 🧶 Thursday 3 July 2025

Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

• Duenan@aussie.zone ⁨4⁩ ⁨days⁩ ago

  That can’t be good for your health.

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  • Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

    That’s treatment resistant insomnia.

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    • LowExperience2368@aussie.zone ⁨4⁩ ⁨days⁩ ago

      I don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?

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      • Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

        I’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening.

        I’ve got a referal to a sleep clinic which I’ll attend next week.

        But cheers for the suggestion, I’ll look into it :)

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• Superdooper@lemmy.world ⁨4⁩ ⁨days⁩ ago

  Damn that’s rough 😕 What have you done to try and fix it?

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  • Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

    Everything except valium which I refuse to touch.

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    • Superdooper@lemmy.world ⁨4⁩ ⁨days⁩ ago

      Yeah fair enough. CBD worked well for one of my friends but it’s not for everyone. For me a combination of exercise, meditation and reading before bed has helped. Hopefully you find a solution.

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• Seagoon_@aussie.zone ⁨4⁩ ⁨days⁩ ago

  Do you get enough hours in total?

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  • Gibsonhasafluffybutt@aussie.zone ⁨4⁩ ⁨days⁩ ago

    I get around 7. But I’m in bed for 10 which really sucks.

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