Damn that’s rough 😕 What have you done to try and fix it?
Comment on Discussion Thread 🧶 Thursday 3 July 2025
Gibsonhasafluffybutt@aussie.zone 4 days ago
[deleted]
Superdooper@lemmy.world 4 days ago
Gibsonhasafluffybutt@aussie.zone 4 days ago
Everything except valium which I refuse to touch.
Superdooper@lemmy.world 4 days ago
Yeah fair enough. CBD worked well for one of my friends but it’s not for everyone. For me a combination of exercise, meditation and reading before bed has helped. Hopefully you find a solution.
Seagoon_@aussie.zone 4 days ago
Do you get enough hours in total?
Gibsonhasafluffybutt@aussie.zone 4 days ago
I get around 7. But I’m in bed for 10 which really sucks.
Duenan@aussie.zone 4 days ago
That can’t be good for your health.
Gibsonhasafluffybutt@aussie.zone 4 days ago
That’s treatment resistant insomnia.
LowExperience2368@aussie.zone 4 days ago
I don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?
Gibsonhasafluffybutt@aussie.zone 4 days ago
I’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening.
I’ve got a referal to a sleep clinic which I’ll attend next week.
But cheers for the suggestion, I’ll look into it :)