Good answer. Doc is the best answer but may be financially difficult. Some jobs offer EAP (employee assistance program) - it only gets you 3 free visits, but it is a start. Do some reading on depression. Try to find a reason to get outside each day - even if you start with a 5 minute walk and add a bit every day or two. Is there something or someone you can help? Sometimes you’ll do for others what you won’t do for yourself - a walk for the dog, a healthy meal for a spouse, …
Comment on Can it take months to get over being laid off?
0x01@lemmy.ml 3 weeks ago
The comments about seeing a doctor for depression are coming from a caring place, but the reality of being without work for a while means it’s hard to afford seeing a doctor.
Chemical depression is not exactly something you can work yourself through, there are some people who claim magic mushrooms can help, but I’ve not seen any conclusive studies.
Today@lemmy.world 3 weeks ago
forrgott@lemmy.sdf.org 3 weeks ago
Magic mushrooms (or any psychedelic drug) taken in the wrong state of mind are dangerous! Pervasive negativity in your thoughts can easily lead to a very bad trip, which I can only imagine would increase depression, possibly even lead to worse psychological issues. Now, from what I’ve been told, mushrooms are not as dangerous as say LSD, but they induce a significantly altered state of mind nonetheless. So that’s a very tricky thing to try to study, I’m sure!
If you do not have a friend who is familiar with their effects to give you advice and otherwise help you out, I would NOT recommend any psychedelic. Even if you’re not suffering depression or other debilitating mental/emotional issues.