Comment on Can confirm
vo2max?
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks
daellat@lemmy.world 2 weeks ago
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
iAvicenna@lemmy.world 2 weeks ago
thanks