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Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.

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iAvicenna@lemmy.world ⁨1⁩ ⁨day⁩ ago
vo2max?

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- daellat@lemmy.world ⁨17⁩ ⁨hours⁩ ago
  It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
  
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  - iAvicenna@lemmy.world ⁨16⁩ ⁨hours⁩ ago
    thanks
    
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