Comment on Can confirm

• daellat@lemmy.world ⁨2⁩ ⁨months⁩ ago

  Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It’s crazy.

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  • iAvicenna@lemmy.world ⁨2⁩ ⁨months⁩ ago

    vo2max?

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    • daellat@lemmy.world ⁨2⁩ ⁨months⁩ ago

      It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.

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      • iAvicenna@lemmy.world ⁨2⁩ ⁨months⁩ ago

        thanks

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