Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.
tamal3@lemmy.world 2 weeks ago
Drink it earlier in the day, not all after dinner. I drink a full glass of water when my alarm goes off in the morning, and keep a bottle with me almost always. Add some sliced cucumber or other flavor to convince yourself to take sips throughout the day.