Comment on Peak male form

• Plebcouncilman@sh.itjust.works ⁨2⁩ ⁨months⁩ ago

  It’s not one or the other. You can lift heavy things, not do steroids and not have skinny arms. You can also have skinny arms if you don’t want to lift heavy things and are perfectly content with them. But let’s not frame this as a binary choice because it isn’t.

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  • Forester@pawb.social ⁨2⁩ ⁨months⁩ ago

    My point was that I’m able to lift heavier things than most people would assume because I’m low body fat but I’m the same weight as someone who does have 15%bodyfat.

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    • Plebcouncilman@sh.itjust.works ⁨2⁩ ⁨months⁩ ago

      Oh the 3% was not an expression… Al I can say is that I seriously doubt you really are 3% bf. If you are I hope you have all your affairs in order because you’re probably not long for the world.

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      • Forester@pawb.social ⁨2⁩ ⁨months⁩ ago

        I think I’d know if I was about to die but thanks…

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• greedytacothief@lemmy.dbzer0.com ⁨2⁩ ⁨months⁩ ago

  How can you form coherent thoughts at 3%? I would only be able to think about food

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  • Forester@pawb.social ⁨2⁩ ⁨months⁩ ago

    I just don’t eat sugar for the most part. Plenty of carbs and protein for slow metabolism but no sodas etc. for sugar crashes so I just have constant energy. I normally fast through breakfast and lunch eat a snack eat dinner eat another snack

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    • greedytacothief@lemmy.dbzer0.com ⁨2⁩ ⁨months⁩ ago

      And do you get good muscle recovery from this diet? I do a lot of running and cycling, eating (high carb) during my activities has really helped faster recovery and helped control cravings later.

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      • Forester@pawb.social ⁨2⁩ ⁨months⁩ ago

        Id doubt it I’m not strenioully exercising often just living

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• AnUnusualRelic@lemmy.world ⁨2⁩ ⁨months⁩ ago

  Exactly. The order is important.

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