If nothing else lift heavy things off the ground like with deadlifts.
You got the spirit, but everyone - do NOT do this if you’re extremely out shape or don’t know proper form. Lift with your legs first and only.
Of all the possible exercises to start with, deadlifting is by far the most likely to permanently damage your back. If you need to start small, start with core and trunk exercises like crunches and squats.
jaybone@lemmy.zip 1 month ago
I like how Mr. Health Advice over here just casually throws in “masturbate” to his long list of exercise routines.
swab148@lemmy.dbzer0.com 1 month ago
It’s good cardio!