Comment on PROTEIN BRO

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Delphia@lemmy.world ⁨3⁩ ⁨days⁩ ago

Fundamentally you’re right. If you get absolutely everything 100% scientifically perfect for you, your circumstances, your genetics, etc you will always see better results than the person eyeballing it. But its like 200% more effort for an extra 25% gains, the minutiae of this shit goes as deep as you care to look and thats what drowns a lot of new enthusiasts.

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