Comment on Discussion Thread: 🎨🖌️Monday, 24 March 2025

• Taleya@aussie.zone ⁨1⁩ ⁨year⁩ ago

  Quick hack if you’re caught in a flight or fight loop: tense every muscle in your body, all of it, hard as you can, really fucking go for it. You should be shaking from the effort. Hold for about ten seconds and then release

  Your body basically just thinks it completed the fight or flight sequence and is out of danger.

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  • anotherspringchicken@aussie.zone ⁨1⁩ ⁨year⁩ ago

    Will try that, ta

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  • SpinMeAround@aussie.zone ⁨1⁩ ⁨year⁩ ago

    Good tip, thank you!

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  • SituationCake@aussie.zone ⁨1⁩ ⁨year⁩ ago

    Oh interesting. Will try it out.

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