I mostly ask it things I don’t know, though. I’m not exporting my thinking to it.

I ask it difficult translations, how to code something I’m unfamiliar with, help with grammar, i use it as an OCR for other languages, to help me remember things I can’t directly search, etc. I have a hard time believing all use is detrimental, especially when you’re filling in the gaps of your knowledge and a best guess will do. It’s surely better than a web search for things you don’t even know how to write in a search box.