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Comment on Can I lose a beer belly working out one day a week?

SolidShake@lemmy.world ⁨10⁩ ⁨months⁩ ago

That’s interesting. I’d guess my career keeps me “fairly” fit then? I average 8,000 steps per shift, and sometimes I do “reps” with ratches and other word nonsense. (Mechanic)

This is all good info though, I had 0 knowledge about anything when asking my original question. I didn’t know there were even multiple types of fat on your body.

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Coreidan@lemmy.world ⁨10⁩ ⁨months⁩ ago
Doubtful. Exercise doesn’t contribute to weight loss nearly as much as people want to believe.

Your body gets used to exercise pretty quick.

If you’re not willing to significantly change your diet the exercise isn’t going to do squat.

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- toynbee@lemmy.world ⁨10⁩ ⁨months⁩ ago
  
  exercise isn’t going to do squat
  
  What if you do squats?
  
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  - Coreidan@lemmy.world ⁨10⁩ ⁨months⁩ ago
    You’ll have sore legs
    
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    DBT@lemmy.world ⁨9⁩ ⁨months⁩ ago
    And build muscle in your legs, which will in turn burn more calories.
    
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monkeyman512@lemmy.world ⁨10⁩ ⁨months⁩ ago
More information if your interested: youtube.com/playlist?list=PLyqKj7LwU2RulAjHczohbx…

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