For social anxiety you’d usually do cognitive behavioral therapy and your therapist would tell you to go to your friend’s party.
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sepiroth154@feddit.nl 2 weeks agoTbh best you can do is therapy, not masking/coping.
zaphod@sopuli.xyz 2 weeks ago
Sop@lemmy.blahaj.zone 2 weeks ago
Therapy is not some magical fix. It usually involves learning how to cope healthily and to tell the people who are close to you what you need to be more comfortable in stressful situations.
SpaceNoodle@lemmy.world 2 weeks ago
Still sounds super helpful.