For social anxiety you’d usually do cognitive behavioral therapy and your therapist would tell you to go to your friend’s party.
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sepiroth154@feddit.nl 1 month agoTbh best you can do is therapy, not masking/coping.
zaphod@sopuli.xyz 1 month ago
Sop@lemmy.blahaj.zone 1 month ago
Therapy is not some magical fix. It usually involves learning how to cope healthily and to tell the people who are close to you what you need to be more comfortable in stressful situations.
SpaceNoodle@lemmy.world 1 month ago
Still sounds super helpful.