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• Sop@lemmy.blahaj.zone ⁨1⁩ ⁨year⁩ ago

  Therapy is not some magical fix. It usually involves learning how to cope healthily and to tell the people who are close to you what you need to be more comfortable in stressful situations.

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  • SpaceNoodle@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Still sounds super helpful.

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• zaphod@sopuli.xyz ⁨1⁩ ⁨year⁩ ago

  For social anxiety you’d usually do cognitive behavioral therapy and your therapist would tell you to go to your friend’s party.

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