Comment on what exercises work for you to avoid back pain?
Coreidan@lemmy.world 1 week agoHanging is pointless. Your spine decompresses when you’re laying down. You’re doing this every night when you sleep.
Comment on what exercises work for you to avoid back pain?
Coreidan@lemmy.world 1 week agoHanging is pointless. Your spine decompresses when you’re laying down. You’re doing this every night when you sleep.
Free_Opinions@feddit.uk 1 week ago
Complete waste of time with no positive health benefits you say?