Comment on what exercises work for you to avoid back pain?
Free_Opinions@feddit.uk 1 week ago
I’ve been doing heavy squats and deadlifts for the past 15 years and I’ve never experienced back pain. I can’t for 100% certainty credit lifting for this but I’d be amazed if it doesn’t play a factor.
Coreidan@lemmy.world 1 week ago
Hanging is pointless. Your spine decompresses when you’re laying down. You’re doing this every night when you sleep.
Free_Opinions@feddit.uk 1 week ago
Complete waste of time with no positive health benefits you say?