Mailloche

@Mailloche@lemmy.ca

• ⁨Comment⁩ on ⁨It's all SO simple!⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  My bestie is a protein bro and he’s 300 pounds at 5 foot 10. Any time he tries losing weight his number one priority is eating enough proteins. Usually he gains weight when he goes on a diet because that makes no sense. I love him to death but I worry about him. Humans eat way too much. I workout 7 or 8 times per week and I eat a lot less than my mom who’s 75, a bad knee and 250 pounds . I worry about her too.

  Make your own food as much as possible, move everyday, slow down on the “am I eating enough” bullshit, have a general idea of your calorie expenditure and intake… It’s not rocket science! it’s mostly being aware of the brain trying to trick us into a sedentary lifestyle. That organ does not care about your long term health; it’s still in caveman mode.

• ⁨Comment⁩ on ⁨It's all SO simple!⁩ ⁨⁨2⁩ ⁨weeks⁩ ago⁩:

  I don’t know about that. I used to hate running haha. I remember my first 3km I swore I would never run again. 20 years later it’s my favorite thing in life. I’m not saying it’s for everyone but a little grit sometimes allows us to work out through the challenging bits and reach a fun place. Don’t get hurt or insist if it’s bad for you and all that, so don’t get me wrong…!

• ⁨Comment⁩ on ⁨It's all SO simple!⁩ ⁨⁨3⁩ ⁨weeks⁩ ago⁩:

  Lost 100 pounds going vegan. 10 years later lost another 15 pounds adopting running as a passion. Ten years later gained 15 pounds becoming a weight lifter. Ten more years after that I weight 185 pounds, body fat 12-15% , feel strong look great. Now I added triathlons to my routine.

  It’s both nutrition and staying active. We’re such lazy animals that we have to fight our impulse to sit still and eat silly … Who knew that the key is having a healthy, active lifestyle…

• ⁨Comment⁩ on ⁨"Being vegan is unnatural"⁩ ⁨⁨4⁩ ⁨weeks⁩ ago⁩:

  I mean, I workout 8 or 10 times a week, super fit, 50 years old, haven’t had meat in 30 years. I can understand “it tastes good and I’m not willing to stop”, but this find alternatives stuff makes no sense.

• ⁨Comment⁩ on ⁨Make me feel like a man⁩ ⁨⁨3⁩ ⁨months⁩ ago⁩:

  HELL yeah!