The first time I joined a gym, they gave me a free orientation where one of the staff asked me what I was planning to do and showed me how to use the gym’s equipment to do that stuff. Results come from consistency, and consistency comes from goals, and even a short conversation can help set good goals that are achievable and that can support consistent behavior.
I am 100% gonna hurt myself
Submitted 1 year ago by Stamets@lemmy.world to memes@sopuli.xyz
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Comments
dexa_scantron@lemmy.world 1 year ago
SuperIce@lemmy.world 1 year ago
Most gyms offer 1 free training session now. Definitely recommend people new to gyms to use it.
Lyre@lemmy.ca 1 year ago
My general strategy is just to find the toughest, most muscular looking guy in the gym and ask for help. So far every single time they’ve turned out to be extremely friendly people who love explaining their hobby.