I'm just a lil guy who likes snacking

Comments

• Daxter101@lemmy.blahaj.zone ⁨1⁩ ⁨year⁩ ago

  You call it “intermittent fasting”

  I call it “missing breakfast and lunch and having a breakdown”

  We are not the same

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• moipe@lemmy.world ⁨1⁩ ⁨year⁩ ago

  Internittent Fasting is when you have breakfast eleven times!? When does the fast happen?

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  • jumbodumbo@lemmynsfw.com ⁨1⁩ ⁨year⁩ ago

    You gotta be fast if you want to have 11 breakfasts before your 11 lunchies

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• NightLily@lemmy.basedcount.com ⁨1⁩ ⁨year⁩ ago

  I call it fourth breakfast myself.

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• The_Hideous_Orgalorg@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

  Delaying one meal is not intermittent fasting.

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  • name_NULL111653@pawb.social ⁨1⁩ ⁨year⁩ ago

    Actually, that’s the entire point of intermittent fasting… So long as you have about a 16- to 18-hour gap, your body can begin autophagy and ketosis, transferring from carbohydrates to fats as a fuel source. So, last meal at 1700, breakfast at 1100, and yes it will help burn fat (you will still need a calorie deficit, but a long gap between eating helps use fat stores faster by transferring almost all energy production to fat burning).

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    • DagonPie@kbin.social ⁨1⁩ ⁨year⁩ ago

      Honestly its been great. Ive already lost 40 pounds since starting. Its crazy what cutting out snacking after dinner can do. And you know, not eating chicken wings every week.

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  • balderdash9@lemmy.zip ⁨1⁩ ⁨year⁩ ago

    Depends on how long the delay is lol

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• Franzia@lemmy.blahaj.zone ⁨1⁩ ⁨year⁩ ago

  What are Elevenses?

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  • sabazius@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Yeah, a light meal taken at 11am, usually including a hot beverage and a bakery product

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