I know high fiber foods is a large part of it, but is there anything else to it?
Less fluid intake? Then your body will take moisture from the poo.
What is the magic diet for no-wipe poops?
Submitted 2 days ago by over_clox@lemmy.world to [deleted]
Comments
xia@lemmy.sdf.org 2 days ago
surewhynotlem@lemmy.world 2 days ago
More fluid. They slip right out.
beemikeoak@lemmynsfw.com 1 day ago
Buy or make L.reuteri yoghurt or supplement pill. I’m treating my acid reflux with it. Its truly remarkable how good it makes your tummy and butt exit door feel.