Staying hydrated is the secret weapon of every successful workout—but are you doing it right? Here are 5 science-backed tips to upgrade your hydration game (including a genius water bottle you’ll love!).

  1. Sip Smart with the Right Bottle 🥤 Not all water bottles are created equal! The HoloHolo Dun Sippy Cup is a workout MVP: ✅ Spill-proof (no leaks in your gym bag!) ✅ BPA-free Tritan material (safe and durable) ✅ Perfect 10oz/15oz size for quick hydration breaks ✅ Easy-sip lid – drink without slowing down your reps

Check it out: holohololife.com/…/dun-sippy-cup-tritan-10oz-150z

  1. Hydrate Before You Feel Thirsty ⏰ Thirst = already dehydrated! Drink 8oz of water 30 mins before exercise to prep your body.

  2. Electrolytes Matter (Especially for Long Workouts) 🧂 Sweating drains sodium & potassium. Try:

Coconut water 🥥

A pinch of salt in your water

Sugar-free electrolyte tabs

  1. The 20-Minute Rule ⏳ For workouts over 45 mins, sip 3-4oz every 20 mins to maintain energy.

  2. Post-Workout Rehydration is Key 🔑 Weigh yourself before & after—for every pound lost, drink 16oz of water to recover properly!

Pro Tip: Keep your HoloHolo bottle visible (on your desk, in your gym bag) as a reminder to drink up!

What’s your favorite way to stay hydrated? Drop a comment below! 👇 Image