Learning to notice that the automatic thought are negative ones is the first step to learning to interrupt them once it happens and shift the future automatic thoughts to be more positive.
It takes time, but is well worth going for if you find yourself doing this a lot.
A_Chilean_Cyborg@feddit.cl 4 months ago
So fucking true
AAAAAAAAAAAAAAAAAAAAAAAAAAAA
prettybunnys@sh.itjust.works 4 months ago
AAAAAAAAAAAAAA too