I’d rather stay up anyway

Comments

• THE_MASTERMIND@feddit.ch ⁨1⁩ ⁨year⁩ ago

  Why ia this a thing can anyone sciency answer ?

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  • fadingembers@lemmy.blahaj.zone ⁨1⁩ ⁨year⁩ ago

    [deleted]

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    • THE_MASTERMIND@feddit.ch ⁨1⁩ ⁨year⁩ ago

      Could you explain a little more ?

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• Pika@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

  I have a window of perfection. If I sleep less the 4 hours I’m dead tired in the morning, if I sleep more then 7 hours I am dead in the morning, but for some reason if I get 5, 6 or 7 I’ll be up and at em no issue at all

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  • kudu@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Yeah, for me it’s 6 the perfect amount (altho i sleep more on the weekends)

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• jerrythegenius@lemmy.world ⁨1⁩ ⁨year⁩ ago

  Have you tried 12 hours?

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  • uis@lemm.ee ⁨1⁩ ⁨year⁩ ago

    I did 18

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• BeerMedic@lemmy.world ⁨1⁩ ⁨year⁩ ago

  My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.

  Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.

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• milicent_bystandr@lemm.ee ⁨1⁩ ⁨year⁩ ago

  Yeh but if I wake up tired after 2h sleep, I have limited energy and an more quickly exhausted. And I’ll likely suffer the more for it the following day.

  If I wake up tired after 10h sleep I actually have more reserves of strength, and can do better that day - or more (I think), can do better the next day.

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