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Comment on why do i sometimes wake up feeling like a lot is going on? like why do i feel the day will be an adventure?? when i wake up

trustnoone@lemmy.sdf.org ⁨1⁩ ⁨week⁩ ago

Wow that’s so interesting, I always wake up like everything is chaos. I thought it was the sound of my alarm that’s doing it? But I see a huge spike on my heart rate. Do you wake up with an alarm? Is it an advertous song?

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UnRelatedBurner@sh.itjust.works ⁨1⁩ ⁨week⁩ ago
This makes me wonder, I dread waking up for school, and my alarm is basically it’s theme song. Does changing my alarm every now and then make less stressed?

There’re also the memes where they’ll just play the iphone or samsung default alarm sound and everyone gets a mental breakdown.

Did they do a study regarding this?

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- trustnoone@lemmy.sdf.org ⁨1⁩ ⁨week⁩ ago
  Haha good question regarding the study, you should definitely try it. I know I changed my alarm once to that song from the lion king youtu.be/GibiNy4d4gc and I woke up feeling majestic as fuck lol.
  
  Also I really liked this one as a more chill wake up on a relaxing Sunday morning youtu.be/9LDUaEf3wJA
  
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- QuarterSwede@lemmy.world ⁨1⁩ ⁨week⁩ ago
  Getting enough sleep typically helps with this.
  
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