That’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g.
Continue eating carbs.
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Cool_Name@lemmy.world 4 months agoThat’s only 25g protein per 100g of product. Beef jerky, which is full of veg by products, is 35-45g of protein per 100g. Bonito flakes are 80+g per 100g.
Continue eating carbs.
That’s water. Don’t know if you’ve ever heard of it
Cypher@lemmy.world 4 months ago
Also some crickets (not all) are complete sources of protein, and they are gluten free depending on preparation.