I think building it into your routine rather than making it an event is key.
Yup, and I’d also recommend planning your exercise around the time your energy peaks during the day. I’m a morning person, so I work out in the morning.
Comment on how do you workout when you don't have much time?
foggy@lemmy.world 2 weeks ago
Can you walk to a place instead of drive daily?
I replaced a 10 minute commute with a 45 minute walk. Got me walking nearly 8 hours a week. ~20 miles.
I think building it into your routine rather than making it an event is key.
FlashMobOfOne@lemmy.world 2 weeks ago
spankinspinach@sh.itjust.works 2 weeks ago
Yup, second on this one. Exact same change made, and the gf and I love it. We even walk when it’s minus 20 (though after that we’ll drive). Many days afterwards we’re both too beat for much more of a hard workout, so I’ll hammer out some pushups to failure or smtg