Comment on how do you workout when you don't have much time?
obinice@lemmy.world 2 weeks ago
Any exercise is better than none :-)
We all have varied, busy lives that never fit the neat structured exercise plans we read about, or make for ourselves. Sometimes we only find 15 minutes free in a day for some quick exercise. And if that’s the only time we have available that day, then that’s enough.
Ideally you’ll find time for more structured exercise at least once a week, but don’t beat yourself up if you struggle with your schedule, you’re only human, just do what you can, that already puts you ahead of most people <3
HappycamperNZ@lemmy.world 2 weeks ago
Who downvoted you? We can’t all escape our responsibilities for 3 hours, or enough to work everything at a strict schedule.
Yeah, this is bad advice for a comp level, or optimal progress, but for 99% of people the habit of going and doing something is orders of magnitude better than finding every excuse not to go that day.