Comment on how did you master splits (for flexibility)?
Bookmeat@lemmy.world 4 weeks agoUse ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
Comment on how did you master splits (for flexibility)?
Bookmeat@lemmy.world 4 weeks agoUse ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.
4am@lemm.ee 4 weeks ago
[BRAZZERS]