Comment on i sprained my wrist and nowni sprained my ankle
iamtanmay@wolfballs.com 2 years agoGood rehab docs/therapists are hard to find. By train do you mean you put a load on it ? I would stick to stretches and warmups to keep the flexibility of the joint firstly.
A good therapist will make you start with small exercises, like opening and closing in specific patterns, before moving on to training bands for light loads. It takes years to come back from joint injuries bro, and for a smaller joint like the wrist, its tougher.
Of course you should read online yourself to get started, but first part of the journey will be finding a good therapist. Took me years and several docs before I got good advice.
Fisuxcel@wolfballs.com 2 years ago
i dont have a problem with the mobility but putting any load no matter how light, it always makes the wrist worsen.
iamtanmay@wolfballs.com 2 years ago
how recent is it ? It took me ~8 months after a bad slip before I could put body weight on my wrist
Fisuxcel@wolfballs.com 2 years ago
its been five months
iamtanmay@wolfballs.com 2 years ago
Be patient bro. It does heal, but the damned wrist takes a long time. Same with the knee.
How bad was the fall ? In my case, I was doing some kind of flip on concrete, but it went wrong and I landed with 80kg of my body weight on the one wrist.
My ankle took several years to be painless. Had the accident in 2016, and only 2020 did it stop hurting all the time.