Comment on Should i be giving a shit about my posture?

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SpacePirate@lemmy.ml ⁨5⁩ ⁨weeks⁩ ago

On day one, do one push up. Day two, two. Sounds a bit ridiculous, but it gradually builds difficulty.

Crucially, it is not all in one sitting. On day 10, so five when you wake up, and five before bed. Break it up into something achievable. And if you miss a day, don’t sweat it.

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