Comment on Daily Discussion Thread: đ´ đśđâ⏠Monday, September 30, 2024
Catfish@aussie.zone â¨2⊠â¨months⊠agoA guard, not cpap. Apparently I sound bad enough to need the latter, but doubt I could tolerate it. Anything touching my face is bad.
melbaboutown@aussie.zone â¨2⊠â¨months⊠ago
Yeah, I canât stand things on my face.
I guess propping yourself up really well, potentially changing sleep position and checking out your airways might be some help.
Have you ever tried napping on a recliner?
I avoid sleep apps due to privacy but they might give some feedback about which of the strategies are and arenât any help
Catfish@aussie.zone â¨2⊠â¨months⊠ago
Sleeping tilted is tricky. Iâm a side sleeper, and really fussy about anything touching face or feet. Most obvious thing would be become thin again, but I canât do that on a single Tuesday with a credit card
StudChud@aussie.zone â¨2⊠â¨months⊠ago
Love it when Drs say to lose weight đ I lost weight and it didnât help any physical ailment I have tbh. Went from ~85kg to currently ~62kg and my periods still suck ass, I still snore and grind my teeth like itâs a biological pestle and mortar, and I wouldnât even say Iâm healthier now than I was when I was heavier.
I hate anything touching my face and feet also, so I get ya. A mouth guard makes me feel like Iâm suffocating, and I sleep in the fetal position so I always have shoulder pain. Id try some of the suggestions Melb gave like different positions and propping up, and if that doesnât work perhaps a Dr visit that doesnât involve a CPAP/mouth guard. Not sure if relaxants would help or make it worse.
Is it affecting the quality of your sleep?
Catfish@aussie.zone â¨2⊠â¨months⊠ago
Itâs affecting Boyoâs sleep. I have to presume mine also if itâs that bad. But this horrid jelly thing isnât the answer. Letâs see what this 30 day return policy actually isâŚ
melbaboutown@aussie.zone â¨2⊠â¨months⊠ago
Yeah, same. Maybe the crappy foam wedge that your shoulder can sink into with a pillow on top for your head.
Uhh⌠yeah drs love to recommend weight loss for everything and maybe some people it might help?
But I am thin so itâs not the magic bullet they think it is (and treating it as such often misses underlying conditions)
Catfish@aussie.zone â¨2⊠â¨months⊠ago
I once went in for RSI type wrist issues and was sent for a pelvic because fat must mean PCOS. One track idiots.