Comment on Follow this daily workout for huge gains
Draegur@lemm.ee 2 months ago
Doing this just now, it’s quite meditative. Clears the other thoughts away because it’s just this short little thing that won’t take a lot of time so tasks that would take longer are easier to postpone and discount. And when those “tasks” being discounted and postponed are mostly anxieties that are non-actionable so I can’t do anything about them anyway… It’s nice. A nice little pattern breaking reset button like taking a deep breath and stimulating your Vagus nerve and stuff.
JigglypuffSeenFromAbove@lemmy.world 2 months ago
My mind goes all over the place when I’m in bed, so I legit do stuff like this every night to help me relax and fall asleep. Like, I choose a theme and for each letter in the alphabet I start listing in my head as many things as possible. Last night I did Marvel characters, and I think I was asleep by letter ''F". It’s stupid and silly, but it totally works for me.