That’s great! I really do think 1-1.5mg is the upper limit anyone should use, although it’s still higher than free melatonin concentration in your brain it’s a much more reasonable does in comparison.

And I think most people who don’t understand melatonin go straight for the 20mg, so we’re probably talking 60+.

It really blows my mind that in this day and age there are no regulations or at the very least warnings or guidelines regarding melatonin supplements.