Comment on There can be only one winner
doingthestuff@lemmy.world 1 week agoWe buy 1mg. Once we couldn’t find any so we bought 3mg and cut them in half. I found it interesting that OP used actual dosage for caffeine but not for melatonin. Three pills could be 3mg or 60+.
Drewsteau@lemmy.world 1 week ago
That’s great! I really do think 1-1.5mg is the upper limit anyone should use, although it’s still higher than free melatonin concentration in your brain it’s a much more reasonable does in comparison.
And I think most people who don’t understand melatonin go straight for the 20mg, so we’re probably talking 60+.
It really blows my mind that in this day and age there are no regulations or at the very least warnings or guidelines regarding melatonin supplements.