Comment on There can be only one winner
NikkiDimes@lemmy.world 1 week agoI know it’s said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise leads to serotonin conversion to melatonin and makes sleepy time easier.
Drewsteau@lemmy.world 1 week ago
Absolutely! Additionally, morning sun is another great way to regulate your circadian clock and let your body start its internal timer for melatonin release.
In the winter, I use a light box for seasonal affective disorder, and in addition to feeling much more energized, I find it helps me get more consistent sleep!
NikkiDimes@lemmy.world 1 week ago
Interesting. I have SAD, I’ll look into this, thanks!
Drewsteau@lemmy.world 1 week ago
Please do! Research has shown that as little as 20 minutes of light therapy in the morning can have positive effects