Fellow 90s kid, my parents were exactly the same. Religious background, fox news constantly, I once didn’t text back within 2 hours and had a neighbor contacted via Facebook knocking on my door in my 30s (to be fair I work on call so it’s atypical). I got lectured at 18 for buying an m rated game in front of them… Police report was a bit much; but I you aren’t alone.

Side note I would recommend this nostalgic song: high fives - 90s kid anthem by Dr awkward