Comment on Why is waking up when my alarm goes off so difficult and unpleasant yet "sleeping in" does feel good and isn't satisfying?

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some_guy@lemmy.sdf.org ⁨1⁩ ⁨month⁩ ago

by the time my second alarm goes off, if i’m not already beginning to stir, i open my eyes and am absolutely ready to go. knowing that i can doze off again makes getting up and relocating on that first alarm much much easier, and i have come to deeply enjoy the dedicated peace and quiet of that early morning nap

I also have issues with insomnia (due to bi-polar) and frequently wake in the early morning and relocate to the sofa. I don’t know why this is helpful in getting back to sleep, but changing the venue, so to speak, helps me instantly fall back asleep.

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