Comment on Why is waking up when my alarm goes off so difficult and unpleasant yet "sleeping in" does feel good and isn't satisfying?

Bennettiquette@lemmy.world ⁨3⁩ ⁨months⁩ ago

my sleep routine has become one of if not the most important routine. i dealt with insomnia for years, which always spirals into poor appetite, ever-decreasing functioning and bad decisions. i understand now that maintaining a routine is critical for me, and i have added tools for falling asleep, staying asleep, and waking well-rested.

i’m certain that a persons ideal sleep routine is extremely subjective and unique to that individual, so these tips may not all be helpful for you, but hopefully they give you some ideas of new strategies to try.

source
Sort:hotnewtop